The most common request I have had is for some meal plans and food ideas. Sometimes it's hard to be creative. Here is an example of what I am eating this week:
6:00 am
Coffee with coffeemate (Italian sweet cream...yum!!!)
1 slice whole wheat toast with 1/2 tablespoon peanut butter
9:00 am
Oatmeal with 1/2 scoop protein powder
12:00 pm
Open face BTA (2 slices turkey bacon, tomato & avocado) sandwich
10 stalks of asparagus (steamed)
1 cup of chocolate pudding
3:00 pm
Slice of cheese OR 24 almonds
Veggies (carrots and celery- as much as I want) with hummus
6:00 pm
1 pork chop and 2 BIG handfulls of steamed green beans
9:00 pm
8 ounce protein shake (after workout)
This is approximately 1600 calories give or take. All of my meals (with the exception of the protein shake) have both carbs and a protein. I drink a minimum of 150 ounces of water per day and I ALWAYS allow myself a treat (the pudding.)
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I have found keeping to a schedule really helps me, too. It kind of helps me send the tone for my day. Sounds like it's working great for you, too!!
ReplyDelete:)
Every three hours huh? Okay. I'm trying this. I've managed to get rid of all the white flours/rices/and many sugars. I need this now.
ReplyDeleteSo glad I stopped in today. I do sandwiches on my blog. Nothing serious, but lots of fun. I'm following you now. Keri (a.k.a. Sam)
Thanks for stopping by my blog! I love your words, and your journey.... you're a great inspiration to me and mine!
ReplyDeleteHappy day to you,
Mikal